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The back is like a frame, the front body, the painting that it throws into relief.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Your body is the child of the soul. you must nourish and train that child.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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Yoga is a way of life it is an art, a science, a philosophy.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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After a session of yoga, the mind becomes tranquil and passive.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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If we become aware of its limitations and compulsions, we can transcend them.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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The aim of yoga is to calm the chaos of conflicting impulses.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Health is a state of complete harmony of the body, mind and spirit.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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