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The back is like a frame, the front body, the painting that it throws into relief.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Your body is the child of the soul. you must nourish and train that child.
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You exist without the feeling of existence.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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It is while practicing yoga asanas that you learn the art of adjustment.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Approach each asana with freshness every day.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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After a session of yoga, the mind becomes tranquil and passive.
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Activity and passivity must go together in asanas.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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It is through your body that you realize you are a spark of divinity.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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