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The aim of yoga is to calm the chaos of conflicting impulses.
B.K.S. Iyengar
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B.K.S. Iyengar
Calm
Yoga
Conflicting
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Chaos
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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One day you too may experience what I have experienced. So right away go and practise.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Do not stop trying just because perfection eludes you.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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If you have the right mind, your body can do anything.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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