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Give more than you receive. That is the principle I tell all my students.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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After a session of yoga, the mind becomes tranquil and passive.
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The supreme adventure in a man's life is his journey back to his Creator.
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Life without tapas, is like a heart without love.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Balance in the body is the foundation for balance in life.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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How can you know God if you don't know your big toe?
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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Confidence, clarity and compassion are essential qualities of a teacher.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Yoga allows you to rediscover a sense of wholeness in your life.
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