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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Sirsasana the king of all asanas and the reasons are not hard to find.
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Activity and passivity must go together in asanas.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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Nothing can be forced, receptivity is everything.
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When every asana is multi-petaled, why do you make it single petaled?
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Confidence, clarity and compassion are essential qualities of a teacher.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Yoga is a way of life it is an art, a science, a philosophy.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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