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The body is the prop for the soul. So why not let the body be propped by a wall or a block?

B.K.S. Iyengar

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B.K.S. Iyengar
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Yoga uses the body to discipline the mind and to reach the soul.
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Hard work and humility are essential for spiritual sadhana.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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People remind me of my age, but while practising I am beyond my body and its age.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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If you have the right mind, your body can do anything.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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Nothing can be forced, receptivity is everything.
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