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People remind me of my age, but while practising I am beyond my body and its age.

B.K.S. Iyengar

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B.K.S. Iyengar
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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When the mind is controlled and still what remains is the soul
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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