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People remind me of my age, but while practising I am beyond my body and its age.

B.K.S. Iyengar

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B.K.S. Iyengar
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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It is through your body that you realize you are a spark of divinity.
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Asanas keep your body, as well as your mind, healthy and active
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If you balance in the Present, you are living in Eternity
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Yoga is a means and an end.
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After a session of yoga, the mind becomes tranquil and passive.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Savasana is being without was, being without will be. It is being without anyone who is.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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A good teacher helps you explore the maximum.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Approach each asana with freshness every day.
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How can you know God if you don't know your big toe?
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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