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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.

B.K.S. Iyengar

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B.K.S. Iyengar
Intellectual
Unveiling
Emotional
Deepens
Health
Firmness
Wisdom
Stability
Body
Clarity
Soul
Leads
Begins
Finally

More quotes by B.K.S. Iyengar

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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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The aim of yoga is to calm the chaos of conflicting impulses.
B.K.S. Iyengar
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
B.K.S. Iyengar
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
B.K.S. Iyengar
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
B.K.S. Iyengar
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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After a session of yoga, the mind becomes tranquil and passive.
B.K.S. Iyengar
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
B.K.S. Iyengar
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If everyone practiced yoga, pharmacies would have to close.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
B.K.S. Iyengar
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One day you too may experience what I have experienced. So right away go and practise.
B.K.S. Iyengar