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Freedom in a posture is when every joint is active.

B.K.S. Iyengar

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B.K.S. Iyengar
Every
Joint
Posture
Joints
Active
Freedom

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Words cannot convey the value of yoga - it has to be experienced.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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If you have the right mind, your body can do anything.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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