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Freedom in a posture is when every joint is active.
B.K.S. Iyengar
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B.K.S. Iyengar
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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