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Freedom in a posture is when every joint is active.
B.K.S. Iyengar
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B.K.S. Iyengar
Joints
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More quotes by B.K.S. Iyengar
If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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