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Freedom in a posture is when every joint is active.

B.K.S. Iyengar

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B.K.S. Iyengar
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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If you have the right mind, your body can do anything.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Yoga aims for complete awareness in everything you do.
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Do not stop trying just because perfection eludes you.
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Words cannot convey the value of yoga - it has to be experienced.
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Health is a state of complete harmony of the body, mind and spirit.
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Life without tapas, is like a heart without love.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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The back is like a frame, the front body, the painting that it throws into relief.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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It is while practicing yoga asanas that you learn the art of adjustment.
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