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Relaxation: In. Every. Pose. There. Should. Be. Repose.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Yoga uses the body to discipline the mind and to reach the soul.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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The supreme adventure in a man's life is his journey back to his Creator.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Words cannot convey the value of yoga - it has to be experienced.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Knowledge of yoga is no substitute for practice.
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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The body is my temple, asanas are my prayers.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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