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Relaxation: In. Every. Pose. There. Should. Be. Repose.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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As long as you do not live totally in the body, you do not live totally in the Self.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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Do not stop trying just because perfection eludes you.
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Yoga is when every cell of the body sings the song of the soul.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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The pose begins when you want to leave it.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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If you have the right mind, your body can do anything.
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It is while practicing yoga asanas that you learn the art of adjustment.
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After a session of yoga, the mind becomes tranquil and passive.
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