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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

B.K.S. Iyengar

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B.K.S. Iyengar
Ten
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Extend
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Twelve
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More quotes by B.K.S. Iyengar

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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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If everyone practiced yoga, pharmacies would have to close.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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There is only one reality, but there are many ways that reality can be interpreted.
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As long as you do not live totally in the body, you do not live totally in the Self.
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One day you too may experience what I have experienced. So right away go and practise.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Do not live in the future, only the present is real
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
B.K.S. Iyengar