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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Activity and passivity must go together in asanas.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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If you have the right mind, your body can do anything.
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Yoga is when every cell of the body sings the song of the soul.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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After a session of yoga, the mind becomes tranquil and passive.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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I always tell people, live happily and die majestically.
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How can you know God if you don't know your big toe?
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Your body is the child of your soul.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Life without tapas, is like a heart without love.
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