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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Approach each asana with freshness every day.
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Yoga uses the body to discipline the mind and to reach the soul.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Words cannot convey the value of yoga - it has to be experienced.
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If we become aware of its limitations and compulsions, we can transcend them.
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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If everyone practiced yoga, pharmacies would have to close.
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It is through your body that you realize you are a spark of divinity.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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