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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
B.K.S. Iyengar
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B.K.S. Iyengar
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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The back is like a frame, the front body, the painting that it throws into relief.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Yoga is when every cell of the body sings the song of the soul.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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