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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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A good teacher helps you explore the maximum.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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As long as you do not live totally in the body, you do not live totally in the Self.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Nothing can be forced, receptivity is everything.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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The supreme adventure in a man's life is his journey back to his Creator.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Asanas keep your body, as well as your mind, healthy and active
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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