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Life without tapas, is like a heart without love.

B.K.S. Iyengar

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B.K.S. Iyengar
Tapas
Without
Heart
Love
Life
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Words cannot convey the value of yoga - it has to be experienced.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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You exist without the feeling of existence.
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People remind me of my age, but while practising I am beyond my body and its age.
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The body is my temple, asanas are my prayers.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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If you have the right mind, your body can do anything.
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The supreme adventure in a man's life is his journey back to his Creator.
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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The aim of yoga is to calm the chaos of conflicting impulses.
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After a session of yoga, the mind becomes tranquil and passive.
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As leaves move in the wind, your mind moves with your breath.
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