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When the mind is controlled and still what remains is the soul
B.K.S. Iyengar
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B.K.S. Iyengar
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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The aim of yoga is to calm the chaos of conflicting impulses.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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The pose begins when you want to leave it.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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