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When the mind is controlled and still what remains is the soul
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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The body is my temple, asanas are my prayers.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Confidence, clarity and compassion are essential qualities of a teacher.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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You exist without the feeling of existence.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Yoga is a means and an end.
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