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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!

B.K.S. Iyengar

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B.K.S. Iyengar
Come
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Discipline
Gives
Doubt
Comes
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More quotes by B.K.S. Iyengar

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During inhalation, the breath should move exactly like clouds spreading in the sky.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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When every asana is multi-petaled, why do you make it single petaled?
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Breath is the king of mind.
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If we become aware of its limitations and compulsions, we can transcend them.
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Do not live in the future, only the present is real
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Yoga is when every cell of the body sings the song of the soul.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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It is while practicing yoga asanas that you learn the art of adjustment.
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