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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
B.K.S. Iyengar
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B.K.S. Iyengar
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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A good teacher helps you explore the maximum.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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