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If you balance in the Present, you are living in Eternity

B.K.S. Iyengar

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B.K.S. Iyengar
Eternity
Balance
Present
Living

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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Your body is the child of your soul.
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Yoga is when every cell of the body sings the song of the soul.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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Confidence, clarity and compassion are essential qualities of a teacher.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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You must purge yourself before finding faults in others.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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There is only one reality, but there are many ways that reality can be interpreted.
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People remind me of my age, but while practising I am beyond my body and its age.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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