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If you balance in the Present, you are living in Eternity

B.K.S. Iyengar

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B.K.S. Iyengar
Eternity
Balance
Present
Living

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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Yoga aims for complete awareness in everything you do.
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There is only one reality, but there are many ways that reality can be interpreted.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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If you have the right mind, your body can do anything.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Your body is the child of your soul.
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A good teacher helps you explore the maximum.
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The pose begins when you want to leave it.
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I always tell people, live happily and die majestically.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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If we become aware of its limitations and compulsions, we can transcend them.
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Asanas keep your body, as well as your mind, healthy and active
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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