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If everyone practiced yoga, pharmacies would have to close.
B.K.S. Iyengar
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B.K.S. Iyengar
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Health is a state of complete harmony of the body, mind and spirit.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Balance in the body is the foundation for balance in life.
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As leaves move in the wind, your mind moves with your breath.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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