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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

B.K.S. Iyengar

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B.K.S. Iyengar
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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Words cannot convey the value of yoga - it has to be experienced.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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