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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

B.K.S. Iyengar

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B.K.S. Iyengar
Towards
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Yoga

More quotes by B.K.S. Iyengar

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Yoga aims for complete awareness in everything you do.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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The aim of yoga is to calm the chaos of conflicting impulses.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
B.K.S. Iyengar
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Your body is the child of your soul.
B.K.S. Iyengar
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
B.K.S. Iyengar
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. Iyengar
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
B.K.S. Iyengar
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
B.K.S. Iyengar
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
B.K.S. Iyengar
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As leaves move in the wind, your mind moves with your breath.
B.K.S. Iyengar
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
B.K.S. Iyengar
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
B.K.S. Iyengar
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
B.K.S. Iyengar
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
B.K.S. Iyengar