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As long as you do not live totally in the body, you do not live totally in the Self.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
When the mind is controlled and still what remains is the soul
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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I always tell people, live happily and die majestically.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Approach each asana with freshness every day.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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The body is my temple, asanas are my prayers.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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It is through your body that you realize you are a spark of divinity.
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Yoga is a means and an end.
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You exist without the feeling of existence.
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