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As long as you do not live totally in the body, you do not live totally in the Self.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Nothing can be forced, receptivity is everything.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Yoga is a way of life it is an art, a science, a philosophy.
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Breath is the king of mind.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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Yoga allows you to rediscover a sense of wholeness in your life.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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You must purge yourself before finding faults in others.
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