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As long as you do not live totally in the body, you do not live totally in the Self.

B.K.S. Iyengar

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B.K.S. Iyengar
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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People remind me of my age, but while practising I am beyond my body and its age.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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