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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Freedom in a posture is when every joint is active.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Approach each asana with freshness every day.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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As long as you do not live totally in the body, you do not live totally in the Self.
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If we become aware of its limitations and compulsions, we can transcend them.
B.K.S. Iyengar
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
B.K.S. Iyengar
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
B.K.S. Iyengar
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One day you too may experience what I have experienced. So right away go and practise.
B.K.S. Iyengar
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
B.K.S. Iyengar
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
B.K.S. Iyengar
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
B.K.S. Iyengar
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
B.K.S. Iyengar
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
B.K.S. Iyengar
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Activity and passivity must go together in asanas.
B.K.S. Iyengar
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The back is like a frame, the front body, the painting that it throws into relief.
B.K.S. Iyengar