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Yoga has to be done with the intellect of the head as well as the intellect of the heart
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Nothing can be forced, receptivity is everything.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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People remind me of my age, but while practising I am beyond my body and its age.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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The supreme adventure in a man's life is his journey back to his Creator.
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Activity and passivity must go together in asanas.
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Your body is the child of the soul. you must nourish and train that child.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Health is a state of complete harmony of the body, mind and spirit.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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We have two physical eyes, but every pore of the body is also an eye.
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