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Yoga has to be done with the intellect of the head as well as the intellect of the heart

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Do not live in the future, only the present is real
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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As leaves move in the wind, your mind moves with your breath.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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The aim of yoga is to calm the chaos of conflicting impulses.
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There is only one reality, but there are many ways that reality can be interpreted.
B.K.S. Iyengar