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Yoga has to be done with the intellect of the head as well as the intellect of the heart
B.K.S. Iyengar
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B.K.S. Iyengar
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Yoga
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Asanas keep your body, as well as your mind, healthy and active
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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The back is like a frame, the front body, the painting that it throws into relief.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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Freedom in a posture is when every joint is active.
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You exist without the feeling of existence.
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Breath is the king of mind.
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Yoga allows you to rediscover a sense of wholeness in your life.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Words cannot convey the value of yoga - it has to be experienced.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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