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Yoga has to be done with the intellect of the head as well as the intellect of the heart

B.K.S. Iyengar

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B.K.S. Iyengar
Yoga
Head
Wells
Well
Done
Heart
Intellect

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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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People remind me of my age, but while practising I am beyond my body and its age.
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Words cannot convey the value of yoga - it has to be experienced.
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Your body is the child of your soul.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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The back is like a frame, the front body, the painting that it throws into relief.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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