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Yoga has to be done with the intellect of the head as well as the intellect of the heart
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
When the mind is controlled and still what remains is the soul
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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The pose begins when you want to leave it.
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It is through your body that you realize you are a spark of divinity.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Your body is the child of your soul.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Live before you die, so that death is also a lively celebration.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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If you balance in the Present, you are living in Eternity
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The body is my temple, asanas are my prayers.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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The aim of yoga is to calm the chaos of conflicting impulses.
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We have two physical eyes, but every pore of the body is also an eye.
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