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Asanas keep your body, as well as your mind, healthy and active

B.K.S. Iyengar

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B.K.S. Iyengar
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Asanas
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Live before you die, so that death is also a lively celebration.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Words cannot convey the value of yoga - it has to be experienced.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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After a session of yoga, the mind becomes tranquil and passive.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Yoga is when every cell of the body sings the song of the soul.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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