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Asanas keep your body, as well as your mind, healthy and active

B.K.S. Iyengar

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B.K.S. Iyengar
Wells
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Body

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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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It is while practicing yoga asanas that you learn the art of adjustment.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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