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Asanas keep your body, as well as your mind, healthy and active

B.K.S. Iyengar

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B.K.S. Iyengar
Asana
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Asanas

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Hard work and humility are essential for spiritual sadhana.
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If you have the right mind, your body can do anything.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Do not stop trying just because perfection eludes you.
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You must purge yourself before finding faults in others.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Approach each asana with freshness every day.
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I always tell people, live happily and die majestically.
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Yoga uses the body to discipline the mind and to reach the soul.
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Yoga is when every cell of the body sings the song of the soul.
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How can you know God if you don't know your big toe?
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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