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Asanas keep your body, as well as your mind, healthy and active

B.K.S. Iyengar

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B.K.S. Iyengar
Mind
Asanas
Asana
Active
Healthy
Keep
Body
Wells
Well

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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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When the mind is controlled and still what remains is the soul
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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Breath is the king of mind.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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The pose begins when you want to leave it.
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