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Asanas keep your body, as well as your mind, healthy and active

B.K.S. Iyengar

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B.K.S. Iyengar
Active
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Body
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Mind
Asanas
Asana

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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Life without tapas, is like a heart without love.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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If you have the right mind, your body can do anything.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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If we become aware of its limitations and compulsions, we can transcend them.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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