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Do not live in the future, only the present is real

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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How can you know God if you don't know your big toe?
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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We have two physical eyes, but every pore of the body is also an eye.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Yoga aims for complete awareness in everything you do.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Knowledge of yoga is no substitute for practice.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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As leaves move in the wind, your mind moves with your breath.
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Health is a state of complete harmony of the body, mind and spirit.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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