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I think many of my students have followed the advice I gave years ago, to give more than you take.

B.K.S. Iyengar

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B.K.S. Iyengar
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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If everyone practiced yoga, pharmacies would have to close.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Give more than you receive. That is the principle I tell all my students.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Yoga is a way of life it is an art, a science, a philosophy.
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