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I think many of my students have followed the advice I gave years ago, to give more than you take.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Balance in the body is the foundation for balance in life.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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If you have the right mind, your body can do anything.
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Yoga uses the body to discipline the mind and to reach the soul.
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A good teacher helps you explore the maximum.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Approach each asana with freshness every day.
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