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Balance in the body is the foundation for balance in life.

B.K.S. Iyengar

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B.K.S. Iyengar
Foundation
Balance
Body
Life

More quotes by B.K.S. Iyengar

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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Do not live in the future, only the present is real
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The pose begins when you want to leave it.
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Words cannot convey the value of yoga - it has to be experienced.
B.K.S. Iyengar
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
B.K.S. Iyengar
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
B.K.S. Iyengar
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
B.K.S. Iyengar
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
B.K.S. Iyengar
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I think many of my students have followed the advice I gave years ago, to give more than you take.
B.K.S. Iyengar
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You exist without the feeling of existence.
B.K.S. Iyengar
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
B.K.S. Iyengar
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Yoga is a means and an end.
B.K.S. Iyengar
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
B.K.S. Iyengar
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
B.K.S. Iyengar
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
B.K.S. Iyengar