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Balance in the body is the foundation for balance in life.

B.K.S. Iyengar

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B.K.S. Iyengar
Foundation
Balance
Body
Life

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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Hard work and humility are essential for spiritual sadhana.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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Your body is the child of the soul. you must nourish and train that child.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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The aim of yoga is to calm the chaos of conflicting impulses.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Life without tapas, is like a heart without love.
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Yoga aims for complete awareness in everything you do.
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