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Activity and passivity must go together in asanas.

B.K.S. Iyengar

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B.K.S. Iyengar
Asanas
Asana
Passivity
Activity
Together
Must

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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Do not stop trying just because perfection eludes you.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Yoga uses the body to discipline the mind and to reach the soul.
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Savasana is being without was, being without will be. It is being without anyone who is.
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You must purge yourself before finding faults in others.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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As leaves move in the wind, your mind moves with your breath.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Yoga is when every cell of the body sings the song of the soul.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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As long as you do not live totally in the body, you do not live totally in the Self.
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