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Activity and passivity must go together in asanas.
B.K.S. Iyengar
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B.K.S. Iyengar
Asana
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Asanas
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If we become aware of its limitations and compulsions, we can transcend them.
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Nothing can be forced, receptivity is everything.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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