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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
B.K.S. Iyengar
Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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Health is a state of complete harmony of the body, mind and spirit.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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If everyone practiced yoga, pharmacies would have to close.
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Yoga is a means and an end.
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Yoga aims for complete awareness in everything you do.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
B.K.S. Iyengar
You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
B.K.S. Iyengar
When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. Iyengar
The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
B.K.S. Iyengar
There is only one reality, but there are many ways that reality can be interpreted.
B.K.S. Iyengar
Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
B.K.S. Iyengar
Balance in the body is the foundation for balance in life.
B.K.S. Iyengar
Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
B.K.S. Iyengar
Life without tapas, is like a heart without love.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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