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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
B.K.S. Iyengar
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B.K.S. Iyengar
Mind
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Yogi
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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Your body is the child of your soul.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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If we become aware of its limitations and compulsions, we can transcend them.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Activity and passivity must go together in asanas.
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Yoga is when every cell of the body sings the song of the soul.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Do not stop trying just because perfection eludes you.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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