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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
B.K.S. Iyengar
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B.K.S. Iyengar
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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If you balance in the Present, you are living in Eternity
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How can you know God if you don't know your big toe?
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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If everyone practiced yoga, pharmacies would have to close.
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It is through your body that you realize you are a spark of divinity.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Confidence, clarity and compassion are essential qualities of a teacher.
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We have two physical eyes, but every pore of the body is also an eye.
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Yoga aims for complete awareness in everything you do.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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