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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

B.K.S. Iyengar

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TAGS & TOPICS

B.K.S. Iyengar
Benevolence
Intellect
Intelligence
Perfect
Spirit
Body
Steadiness
Asana
Firmness

More quotes by B.K.S. Iyengar

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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Do not stop trying just because perfection eludes you.
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Approach each asana with freshness every day.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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As long as you do not live totally in the body, you do not live totally in the Self.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
B.K.S. Iyengar
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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How can you know God if you don't know your big toe?
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Life without tapas, is like a heart without love.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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Yoga allows you to rediscover a sense of wholeness in your life.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
B.K.S. Iyengar
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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