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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
B.K.S. Iyengar
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B.K.S. Iyengar
Intelligence
Perfect
Spirit
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Steadiness
Asana
Firmness
Benevolence
Intellect
More quotes by B.K.S. Iyengar
The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Freedom in a posture is when every joint is active.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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As leaves move in the wind, your mind moves with your breath.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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When the mind is controlled and still what remains is the soul
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Give more than you receive. That is the principle I tell all my students.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Health is a state of complete harmony of the body, mind and spirit.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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