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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

B.K.S. Iyengar

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TAGS & TOPICS

B.K.S. Iyengar
Intellect
Intelligence
Perfect
Spirit
Body
Steadiness
Asana
Firmness
Benevolence

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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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The supreme adventure in a man's life is his journey back to his Creator.
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After a session of yoga, the mind becomes tranquil and passive.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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Yoga is a means and an end.
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Freedom in a posture is when every joint is active.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Hard work and humility are essential for spiritual sadhana.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Yoga is a way of life it is an art, a science, a philosophy.
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It is through your body that you realize you are a spark of divinity.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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