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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

B.K.S. Iyengar

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B.K.S. Iyengar
Benevolence
Intellect
Intelligence
Perfect
Spirit
Body
Steadiness
Asana
Firmness

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Your body is the child of the soul. you must nourish and train that child.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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We have two physical eyes, but every pore of the body is also an eye.
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Balance in the body is the foundation for balance in life.
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As leaves move in the wind, your mind moves with your breath.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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As long as you do not live totally in the body, you do not live totally in the Self.
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How can you know God if you don't know your big toe?
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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