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This practice of yoga is to remove the weeds from the body so that the garden can grow.

B.K.S. Iyengar

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B.K.S. Iyengar
Garden
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Yoga

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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Knowledge of yoga is no substitute for practice.
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Freedom in a posture is when every joint is active.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Your body is the child of the soul. you must nourish and train that child.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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When the mind is controlled and still what remains is the soul
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How can you know God if you don't know your big toe?
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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People remind me of my age, but while practising I am beyond my body and its age.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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